A. Strict Press
20:00 To Find 1RM
B. For Time
50 Wall Balls (20/14)
50 Toes to Bar
50/40 Cal Row
50 Double DB Shoulder to Overhead (50/35)
3 Lap (6 Lengths) Single Arm DB Overhead Walking Lunge
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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