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Ready, Able

By brett kokoruda | In WOD | on January 11, 2017

Part A:

3 Rounds

30s Max 1 foot Pushups(alternate every 3)

30s Rest

30s Max Wide Grip Chin-ups

30s Rest

Part B:

15 minutes to find your heaviest set of:

3 Snatch Grip Deadlift+1 Hang Snatch+1 Overhead Squat

Part C:

AMRAP15

21 Double unders

14 Wallballs(20/14)

7 Hang Power Snatch(95/65)

HOURSX