Part A:
3 Rounds
30s Max 1 foot Pushups(alternate every 3)
30s Rest
30s Max Wide Grip Chin-ups
30s Rest
Part B:
15 minutes to find your heaviest set of:
3 Snatch Grip Deadlift+1 Hang Snatch+1 Overhead Squat
Part C:
AMRAP15
21 Double unders
14 Wallballs(20/14)
7 Hang Power Snatch(95/65)
No Comments to "Ready, Able"