A. Front Squat
3 x 2 . 3
1 x 5
. = 10 Second hold in front rack. Complete three sets with the front rack hold and then one heavy set of five to finish.
B. AMRAP 9
30 Double Unders
10 DB Clean (50/35)
10 DB Box Step Over (50/35) (24/20)
-rest 3:00-
AMRAP 3:00
Burpee Box Jump Over (24/20)
C. 1:00 Couch/side
1:00 Child’s Pose
