Ready for Take Off | Crossfit Coolidge Corner
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OUR BLOG

Ready for Take Off

By Nate Gagnon | In WOD | on December 10, 2018

A. Front Squat

3 x 2 . 3

1 x 5

. = 10 Second hold in front rack. Complete three sets with the front rack hold and then one heavy set of five to finish.

 

B. AMRAP 9

30 Double Unders

10 DB Clean (50/35)

10 DB Box Step Over (50/35) (24/20)

-rest 3:00-

AMRAP 3:00

Burpee Box Jump Over (24/20)

 

C. 1:00 Couch/side

1:00 Child’s Pose

 

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