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Reckoner

By brett kokoruda | In WOD | on May 3, 2017

Part A:

“Death by Barbell”

5 rounds

15 Deadlifts(135/95)

12 Hang Power Clean

9 Front Squat

6 Push Jerks

Part B:

3 rounds

60s Plank Hold

30s Rest

Part C:

30s Supine Twist(each side)

60s Lizard(each side)

60s Pigeon(each side)

60s Frog

60s Banded forward fold

30s Puppy Dog

 

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