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Regulate

By Jbrause | In WOD | on March 30, 2017

Now they droppin and yellin/ It’s a tad bit late/ Nate Dogg and Warren G. had to regulate

 

Part A-

Squat Snatch Off Blocks (12″ pads)

5×2

 

Part B-

12 min AMRAP

50 Double Unders

6 Hang Squat Snatch (95/65)

3 Ring Dips

*ADV- (115/75), High Ring Dips

 

Part C-

2x

8 Jefferson Curls

15 Banded Face Pulls

 

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