The entire coaching staff(minus Mandy of course, who manned the ship) went down to CrossFit Revelation in Enfield CT today to watch the man, the myth…the coach: Yosh Stoklosa clean plates like a chubby kid….By that I mean he competed in a olympic weightlifting competition and did extremely well. Snatching 198lbs and Clean and Jerking 265lbs all at a bodyweight of 148lbs: Incredible. Congrats Yosh!
We’ve got a tough one for you guys to start off the week. We did a lot of pulling last week and we start off the week with a break on that but with a very challenging full body day.
Bulgarian Split Squat 4×8(each leg)
30 Double Unders