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OUR BLOG

Result driven performance

By Crossfit Coolidge Corner | In WOD | on June 29, 2014

I hope everyone had a nice weekend. Weather is becoming more and more consistent so I hope you guys are taking advantage of every moment you can. And if anyone got a chance to go see Zac Brown Band play at Fenway; well, I’m super jealous.

With the days following the conclusion of the Whole Life Challenge, some of you may not have seen this day come sooner, where as others are still continuing to follow it’s practice. Either way, the past 8 weeks have not only served as a template for making more educated dietary choices, but also seeing how that plays a role on our performance. This is why we test and retest. We must focus on continual progression within our training and when taking such a long time, in this case 2 months, it’s important to see how that affects how we train. Many of you can already recognize certain improvements, and today we are going to continue that recognition.

We are going to do the exact same thing we did 8 weeks ago. This is a 2 RM Front Squat, and “Half Cindy.” If you look back in your books to May 5th, you will have your base. We of course are looking to smash those numbers! You will have 12 minutes to establish your 2RM Front Squat, then we will have a 10 min AMRAP of Pullups, Pushups and Air Squats. Looking forward to seeing some PR’s!

 

Strength

12 minutes to establish a 2-rep max Front Squat

 

WOD

“Half Cindy”

AMRAP 10

5 Pull ups

10 Push ups

15 Squats

*Please check to see if you used any scaling for this. It is very important information when redoing this workout!

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