We will only be holding two classes this Friday July 4th. Yosh will be here for a 10am and an 11am class. All other classes are cancelled on that day. The rest of the weekend is the usual. The changes will be reflected in Mindbody when you sign up.
Strength:
Deadlift
3-3-3-3-3
WOD:
4 RFT
10 Kb Swings(53/35)
12 Box Jumps(24/20)
15 Burpees to Plate
3 Comments to "Revised Holiday Schedule"
Adriana says:
July 2, 2014 at 2:04 am -
Did you say deadlifts!!!!!! 🙂