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Reward the Pacer

By Nate Gagnon | In WOD | on January 12, 2021

4 Sets

500m Row (pace 2k + :05)

2 Lengths Farmer’s Carry

2 Lengths Bear Crawl

-rest 1:30-

 

2 Sets

500m Row (2k pace)

-1:00 rest-

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