Reward The Pacer | Crossfit Coolidge Corner
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OUR BLOG

Reward The Pacer

By Nate Gagnon | In WOD | on January 16, 2019

A. 3 Sets, repeat every 8 Minutes

1000m Row 2k+8sec pace

2 Length Double KB Front Rack Carry (AHAP)

Plank until 6:30 (ie 1:30 rest)

*Goal of the workout is absolute consistency. Score will be number of seconds off of goal pace taken to the tenth of a second, so top score of the day will be the one that deviates from their individual pace the least

 

B. 3 Sets

B1. Supine Arch Flutter Kicks x 16 Alternating

B2. Hammer Curl x 16 Alternating

B3. Skull Crushers x 8

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