Rhino | Crossfit Coolidge Corner
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OUR BLOG

Rhino

By Crossfit Coolidge Corner | In WOD | on June 29, 2019

Sunday 6/30

Boot Camp
Part A.
8 sets
250m row sprint
Rest 1 minute

Part B.
8 rounds
7 DB clean and jerks
7 box jumps
7 pull ups
7 burpees

Part C.
2x Max effort wall facing handstand hold

Fundamentals
Part A
4 sets
:30 chin over bar hold
:30 ring support
:30 plank
:30 handstand hold

Part B.
2 rounds
30 ring rows
30 double unders
30 push ups
30 air squats
30 slam balls

Part C.
200ft overhead KB carry/arm

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