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Rhymes with Orange

By Jbrause | In WOD | on April 19, 2018

Door hinge.

 

Part A-

Overhead Squat

1RM, Max Reps x 80%

Part B-

For Time:

40-30-20-10

Wallballs (20/14)

Double Unders

V-Ups

ADV- GHD Sit-ups

Part C-

2x

8 Jefferson Curls

45s ea Couch Stretch

 

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