Wednesday 8/7
A) Close Grip Bench Press(All percentages are based off of your 3RM + 10lbs)
5@40%, 5@47%, 3@55%, 5@65%, 5@75%, Max Reps@85% (Goal is at least 5 – note number of reps)
Note: add 10# to your 3RM and take your percentages from that number.
B) “Ringer-ish”
For Time (8 Min Cap)
30-20-10
Cal Row
T2B
Rest 1 Min
15-10-5
Burpee to Target
OHS (135/95)
Note: Weight should be something that you can complete unbroken. Second piece begins 9 min after the start of first piece. The quicker you finish the first the more rest you get. Score is time to complete each piece separately.
