Rippletoad | Crossfit Coolidge Corner
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OUR BLOG

Rippletoad

By Jbrause | In WOD | on November 13, 2016

“A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.”
― Mark Rippetoe

 

Part A-

8 minutes to work up to a high Weighted Seated Box Jump

Part B-

Back Squat

1 RM

Part C-

3RFT:

30 Wallballs (20/14)

15 T2B

 

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