Strength
RDLs 8-8-8-8
Band Pull aparts 10-10-10-10
WOD
2 rounds
1:00 Chest to bar pull ups
-rest :30
1:00 Burpees
1:00 Cal row
-rest:30
1:00 Squats
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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