Rise and Shine | Crossfit Coolidge Corner
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OUR BLOG

Rise and Shine

By brett kokoruda | In WOD | on November 10, 2018

Bootcamp

Kettlebell Party

1-2-3-4-5-4-3-2-1

DBL KB Front Squat

DBL KB Push Press

DBL KB Push Jerk

10 Rounds

250m Row

3 KB Snatch(side)

10 KB Swings

15 KB Deadlifts

Fundamentals

15 minutes to find your 3rm Hang Power Clean

AMRAP15

8 Boxovers

12 Medball Clean

16 Abmat Situps

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