Road Rage | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Road Rage

By Crossfit Coolidge Corner | In WOD | on December 4, 2014

WOD

“Road Rage”

4 rounds

1,000m row

20 Goblet lunges (2pd/1.5pd)

20 Toes to bar (Scale to 2x sit-ups)

*30 minute cap

5 Comments to "Road Rage"

  • Mark Shim says:

    December 4, 2014 at 1:53 am - Reply

    Sounds like a rest day

  • Kristina Sadlo says:

    December 4, 2014 at 2:04 am - Reply

    Oh my godddd

  • Kaylyn Wiese says:

    December 4, 2014 at 2:07 am - Reply

    Looks like fun. Too bad I have a rest day tomorrow.

  • Yosh says:

    December 4, 2014 at 11:33 am - Reply

    Original version I did was:
    1,000m Ski Erg (can swap out for row)
    20 Back Rack Lunges, 135/95
    20 T2B
    1,000m Ski Erg (can swap out for row)
    20 Back Rack Lunges, 165/115
    20 T2B
    1,000m Ski Erg (can swap out for row)
    20 Back Rack Lunges, 195/135
    20 T2B
    1,000m Ski Erg (can swap out for row)
    20 Back Rack Lunges, 225/155
    20 T2B

    ANY TAKERS?!?

  • Janet Buhlmann says:

    December 5, 2014 at 1:24 am - Reply

    Funny Yosh, funny

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios