Rollin’ and Tumblin’ | Crossfit Coolidge Corner
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OUR BLOG

Rollin’ and Tumblin’

By Jbrause | In WOD | on March 17, 2018

I would dive to the bottom, never would I come up

 

Fundamentals-

Clean
5×3 (reset each rep)

Ring Dips and scales clinic

Elizabeth 21-15-9
Clean (135/95)
Ring Dips

 

Bootcamp-

3 rounds
400m run
10 jump to a high target
15 ab mat sit ups

Rest 5 mins

15-12-9
Burpees
Pushups

Rest 2 minutes

15-12-9
Knee raises (strict)
Air squats

Rest 2 minutes

15-12-9
Box jumps
Hollow hold

 

 

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