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Rope Burns

By leustis@crossfitcoolidgecorner.com | In WOD | on June 2, 2021

A. Handstands – Short distance walks

 

B. 3EMOM x 3
10/7 cal row
10 C2B
10 Thrusters (95/65)

Directly into…

3EMOM x 3
10 Thrusters (95/65)
10 C2B
10/7 cal row

C. Post- WOD –
3 Rounds:
Bodysaws x10
Slider Pike V-ups x10
Slider Tuck-ups x10

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