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RossFit

By Crossfit Coolidge Corner | In WOD | on May 28, 2014

Strength

Hang Power Snatch 3-3-3-3-3
WOD

“Boss”

500m Row
50 Double Unders
5 HSPU
400m Row
40 Double Unders
4 HSPU
300m Row
30 Double Unders
3 HSPU
200m Row
20 Double Unders
2 HSPU
100m Row
10 Double Unders
1 HSPU

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