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HOMEWODRow and Medball

Row and Medball

By Nate Gagnon | In WOD | on December 15, 2020

3 Rounds

25/20 Cal Row

25 Med Ball Clean

25 Russian Twist

 

-rest 3:00-

 

3 Rounds

25/20 Cal Row

25 Med Ball Sit Up

25 OH Lunge

 

-rest 3:00-

 

3 Rounds

25/20 Cal Row

25 Med Ball Clean

25 Med Ball Sit Up

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