Row and Swing | Crossfit Coolidge Corner
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Row and Swing

By Crossfit Coolidge Corner | In WOD | on December 22, 2015

Strength

A1) Bench 5-5-5-5+

A2) Suitcase carry 1-1-1-1

WOD

EMOM 12

Even: 12 Calorie row

Odd: 15 Swings (70/53)

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