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Row, Row

By leustis@crossfitcoolidgecorner.com | In WOD | on June 17, 2021

A. Sumo Deadlifts EMOM 12
Min 1: Sumo Deadlift High Pull x5 (95/65)
Min 2: KB Swing x15 (44/25)
Min 3: Broad Jumps x5

 

B. AMRAP 12
8 Pull-ups
12 DB Snatches (40/25)
16 Burpee over DB
200m Run

 

C. Post-WOD:
GHD Back ext. 3×15-20
3-way Band Kickbacks 3x10e
Hamstring Slider Curls 3×15

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