Thursday 3/21
A) Front Squat @32X2 6×3 @ 75% 1RM
Note: 3 second descent, 2 second hold in bottom. All working sets at same weight.
B) 8 Rounds
10 Cal Row
10 Wall Ball 20/14
10 Burpee
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
No Comments to "Row Your Boat"