Thursday 3/21
A) Front Squat @32X2 6×3 @ 75% 1RM
Note: 3 second descent, 2 second hold in bottom. All working sets at same weight.
B) 8 Rounds
10 Cal Row
10 Wall Ball 20/14
10 Burpee
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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