Rowing and HSPU | Crossfit Coolidge Corner
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Rowing and HSPU

By Crossfit Coolidge Corner | In WOD | on August 21, 2015

Strength

Sumo Deadlift 3-3-3-3-3

 

WOD

4 rounds

Against a 3:00 clock;

500m row

With remaining time max rep Handstand Push ups

*Rest 1:30 between rounds

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