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Rowing and Squatting

By Nate Gagnon | In WOD | on January 23, 2020

4 Rounds

250m Row (2K pace + 3-5 seconds)

10 Goblet Squat (53/35)

–Rest 3:00–

3 Rounds

500m Row (2K pace +7-10 seconds)

25 Kettlebell Swings (53/35)

25 Wall Balls (20/14)

–Rest 3:00–

4 Rounds

250m Row (2K pace or faster)

10 Jump Squats

 

*Paces are suggestions, not prescriptions. Log total time, including rest.

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