Rowing Nancy | Crossfit Coolidge Corner
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OUR BLOG

Rowing Nancy

By Crossfit Coolidge Corner | In WOD | on March 27, 2015

Part A

Core WOD

 

Part B

Skill transfer Overhead Squats

 

Part B

“Rowing Nancy”

5x

400m row

15 Overhead Squats

 

One Comment to "Rowing Nancy"

  • Janet Buhlmann says:

    March 29, 2015 at 7:49 pm - Reply

    I think that one should be renamed quad killer, Yosh. Not sure doing jump board today in pilates was the best thing…pretty sure I’m going to be feeling this one for a few days

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