This Sunday December 4th we have a free seminar available for all members. Cristina Pretto, a two time national champion rower from Trinity College will be offering an hour long tutorial on rowing. There will be technique work and a great rowing workout at the end. This will be from 11am-12pm during open gym. All of us can improve on this skill. Cristina recently trained for the Head of Charles here at CFCC and is offering this amazing opportunity to all of you.