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Rowing

By leustis@crossfitcoolidgecorner.com | In WOD | on August 16, 2021

A) 1 Power Clean + 1 Hang Clean + Jerk
Build to heavy
Superset with 3×15 Banded Pull-Aparts

 

B) For Time:
25 Strict HSPU
50 WallBall
75 KB Swing
50/40 cal row

Each time you take a break on any set, add 10 calorie row penalty onto the final bike count. Do not exceed 120 calories on the rower.

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