A) 1 Power Clean + 1 Hang Clean + Jerk
Build to heavy
Superset with 3×15 Banded Pull-Aparts
B) For Time:
25 Strict HSPU
75 KB Swing
50/40 cal row
Each time you take a break on any set, add 10 calorie row penalty onto the final bike count. Do not exceed 120 calories on the rower.