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Against a 4:00 clock;
Row 500 meters
15 Wallballs (20/14)
As many reps possible of Toes to bar w/ remaining time.
*3min rest b/w rounds
15 Medball situps
20 Flutter kicks
30 sec plank
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.