Rowing/Wallballs/Tee to Bees | Crossfit Coolidge Corner
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OUR BLOG

Rowing/Wallballs/Tee to Bees

By Crossfit Coolidge Corner | In WOD | on November 5, 2015

WOD

4 rounds

Against a 4:00 clock;

Row 500 meters

15 Wallballs (20/14)

As many reps possible of Toes to bar w/ remaining time.

*3min rest b/w rounds

 

Core WOD

10m amrap

15 Medball situps

20 Flutter kicks

30 sec plank

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