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OUR BLOG

Royal Flush

By brett kokoruda | In WOD | on August 23, 2018

Part A:

2K Row TT

Part B:

In 10 minutes complete

20 Turkish Getups(10each side)

*score is total lbs for all getups combined

Part C:

“Cannonball”

21-18-15-12-9-6-3

Kb Swings (70/53)

In this workout each sets needs to be completed Unbroken. You can take as much time as you need between sets, but if you break up then that set needs to be done over.

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