A. 2-3 Rounds NOT for Time
10 Sun Salutations
20 Alternating Warrior
30 Kang Squat
40 Alternating Squat Reaches
*Video on Movements in FB. Email firstname.lastname@example.org if not on FB.
B. 10:00 Box Breathing
(:04 Inhale, :04 Hold, :04 Exhale, :04 Hold)
Scaling is reducing the total time, so try for 5:00 instead of 10:00.
Our goal for today is to move and breathe with intention after what’s been a crazy week.