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Rubber Band Man

By Jbrause | In WOD | on August 12, 2017

“Worth a couple hundred grand/ Chevys, all colors man” – T.I.

 

Fundamentals-

Strength

Hang Power Clean

3-3-3-3-3

 

WOD

4 Rounds, against a 3 min clock

200m Run

10 Power Cleans

AMRAP Wallballs

*Rest 1 min in between rounds

 

Bootcamp

Part A:

For Time

800m Run

20 Wallballs (20/14)

20 Pull-ups

400m Run

30 Medball Cleans

30 Pike Push-ups

200m Run

40 Medball Sit-ups

40 Walking Lunge Steps

Part B:

Tabata Landmine Rotations

 

 

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