Stop, drop, shut ’em down, open up shop
Part A-
Push-ups
3x Max Effort
Record total number- beat last week!
Part B-
Deadlift
4×1
Part C-
10 min Climb the Ladder
5 Cal Row
5 Front Squats (115/75)
+5 reps each time
ADV- (135/95)
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
