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OUR BLOG

Ruff Ryders Anthem

By Jbrause | In WOD | on April 14, 2017

Stop, drop, shut ’em down, open up shop

Part A-

Push-ups

3x Max Effort

Record total number- beat last week!

Part B-

Deadlift

4×1

Part C-

10 min Climb the Ladder

5 Cal Row

5 Front Squats (115/75)

+5 reps each time

ADV- (135/95)

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