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Run

By leustis@crossfitcoolidgecorner.com | In WOD | on October 11, 2021

A1) Dips 4×8-10
A2) Hollow Arch-Roll 3×3-5

 

B) Cash in – 1 mile run
5 rounds:
15 Wallball (20/14)
10 Push-ups
5 Pull-ups
Cash Out 1 mile run

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