Part A:
500m Row TT
Part B:
Bench Press
5-5-5-5+
*superset with set max unbroken bodyweight Chin-ups
Part C:
AMRAP12
1ooft Bear crawl
100ft Farmer’s Carry(70/53)
100 ft Overhead Walking Lunge(45/25)
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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