Part A:
500m Row TT
Part B:
Bench Press
5-5-5-5+
*superset with set max unbroken bodyweight Chin-ups
Part C:
AMRAP12
1ooft Bear crawl
100ft Farmer’s Carry(70/53)
100 ft Overhead Walking Lunge(45/25)
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
