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Runn

By leustis@crossfitcoolidgecorner.com | In WOD | on August 5, 2021

A1) Bench Press
1×5 55%
1×5 65%
1×3 75%
1×3 80%
3×3 85-87% RPE:7

Tempo: 1st Rep only (1/3/x)

A2) Bent Over Row 3×6

 

 

B) 50-35-20
2DB Ground to Overhead (50/35)
…Run 400m after each round

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