Workin’ on a mystery, goin’ wherever it leads
For Time:
1 Mile Run
60 Abmat Sit-ups
50 Kettlebell Swings (70/53)
40 Burpees
30 Pull-ups
20 V-Ups
10 HSPU
*Record two times, the time it takes you to complete the mile run and the time it takes you to complete everything INCLUDING the mile run. There is no break between the mile run and the rest of the workout.
ADV- Wear a weight vest
