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Running

By leustis@crossfitcoolidgecorner.com | In WOD | on February 23, 2021

A. Strict Pull-ups Clusters 5×3/3/3

Rest: 10s between reps

Rest: 60 between sets

 

B. 30 Min AMRAP

200m Run

12 Ab mat sit-ups

8 Bear-hug squats (20/14) ADV(30/20) ADV+ (more weight)

4 Devils Presses (35/20) ADV. (50/30) ADV+ (60/40)

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