A. Strict Pull-ups Clusters 5×3/3/3
Rest: 10s between reps
Rest: 60 between sets
B. 30 Min AMRAP
12 Ab mat sit-ups
8 Bear-hug squats (20/14) ADV(30/20) ADV+ (more weight)
4 Devils Presses (35/20) ADV. (50/30) ADV+ (60/40)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.