A. 12 Minutes to find heavy 3-position power clean (from floor, low hang, and high hang)
B. 3 Sets at 90% of Part A
C. Four Rounds for Time
200m Run
15 Hang Power Cleans (115/80)
200m Run
15 Pull Ups
*Weight should something you can do 15 unbroken when fresh
D. Banded Lat Stretch 1:30/side
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