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OUR BLOG

Running SZN

By Nate Gagnon | In WOD | on October 28, 2019

A. 12 Minutes to find heavy 3-position power clean (from floor, low hang, and high hang)

B. 3 Sets at 90% of Part A

 

C. Four Rounds for Time

200m Run

15 Hang Power Cleans (115/80)

200m Run

15 Pull Ups

*Weight should something you can do 15 unbroken when fresh

 

D. Banded Lat Stretch 1:30/side

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