Running SZN | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Running SZN

By Nate Gagnon | In WOD | on October 28, 2019

A. 12 Minutes to find heavy 3-position power clean (from floor, low hang, and high hang)

B. 3 Sets at 90% of Part A

 

C. Four Rounds for Time

200m Run

15 Hang Power Cleans (115/80)

200m Run

15 Pull Ups

*Weight should something you can do 15 unbroken when fresh

 

D. Banded Lat Stretch 1:30/side

No Comments to "Running SZN"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios