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A. Back Squat
3 x 5
2 x 3
All sets @ 31×1 tempo (three down, 1 in bottom, explode up, 1 at top)
B. 4 Rounds for Time
15 Thurster (75/55)
15 Sumo Deadlift High Pull
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.