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Running Weather

By Nate Gagnon | In WOD | on August 10, 2020

A. Back Squat

3 x 5

2 x 3

All sets @ 31×1 tempo (three down, 1 in bottom, explode up, 1 at top)

 

B. 4 Rounds for Time

15 Thurster (75/55)

15 Sumo Deadlift High Pull

400m Run

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