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Sadism

By leustis@crossfitcoolidgecorner.com | In WOD | on December 20, 2021

A1) Push Press
Lx5
L/Mx5
Mx5
Build to 5RM RPE:8
Dropsets: 3×5 @90% of 5RM
A2) DB Bench 4×10

B) For Time
1-3-5-7-5-3-1 Power Cleans (185/135)
2-6-10-14-10-6-2 Box Jumps (30/24)

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