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OUR BLOG

Sail Away

By brett kokoruda | In WOD | on March 14, 2017

Part A:

Back Squat

3-3-3-3-3+

*superset with 8(each side) of Wall Activated Deadbugs

Part B:

2 rounds

40 Russian KB Swings(70/53)

30 WallBall(20/14)

20 Burpees

10 Pullups

5 Strict HSPU*

*ADV: 50ft HS Walk

Part C:

Alternating Tabata

Plank Reaches

V-ups

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