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OUR BLOG

Saladfingers

By Jbrause | In WOD | on February 27, 2018

Hubert Cumberdale

 

Part A-

Front Squat

1RM, Max Reps x 80%

Part B-

5 RFT

8 Pull-ups

35′ Plate Pinch Farmer’s Carry (35/25)

8 Hang Squat Clean Thrusters (115/75)

35′ Plate Pinch Farmer’s Carry

ADV- C2B, (135/95)

Jamie’s Gold Star- Everything unbroken

Part C-

Ab Wheel/Standing Ab Fallout

3x Max Reps

 

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