Sally | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Sally

By Nate Gagnon | In WOD | on October 12, 2020

5 Sets

A1. Back Rack Lateral Lunge x 16 (alt)

A2. Heiden (skater) hops x 12

 

B. “Sally”

Back Squats 135/95

To the song “Flowers” by Moby, squat down on every “bring sally down”, stand on every “bring sally up”.

Score is the number of “bring sally downs” you miss, perfect score is zero.

 

C1. Tabata Side Plank (alt)

C2. Tabata Arch Hold

 

No Comments to "Sally"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios