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Sally

By Nate Gagnon | In WOD | on October 12, 2020

5 Sets

A1. Back Rack Lateral Lunge x 16 (alt)

A2. Heiden (skater) hops x 12

 

B. “Sally”

Back Squats 135/95

To the song “Flowers” by Moby, squat down on every “bring sally down”, stand on every “bring sally up”.

Score is the number of “bring sally downs” you miss, perfect score is zero.

 

C1. Tabata Side Plank (alt)

C2. Tabata Arch Hold

 

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