“Saman”
8 Rounds
13 Deadlifts(185/125)
17 Wallballs(20/14)
400m Run
*Hero Wod in honor of Saman Kunan, the Thai Navy Seal who lost his life while rescuing 12 boys and their soccer coach on July 6th, 2018.
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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