Sanity Miles | Crossfit Coolidge Corner
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OUR BLOG

Sanity Miles

By Nate Gagnon | In WOD | on March 19, 2020

A. 5K Run

 

3 Sets

B1. 20 Toes elevated calf raises *ADV Single foot

B2. 30 Russian Twists

 

Video and warm up on Facebook Members page. Email ngagnon@crossfitcoolidgecorner.com for video if not on facebook.

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