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Saturday

By leustis@crossfitcoolidgecorner.com | In WOD | on November 26, 2021

A) Cash in – 2000m row

2 rounds:
50 Wallballs (20/14)
30 Single Arm Devil’s Press (50/35)
50 Single Arm OH Walking Lunge
30 Push-Ups

Cash out – 1 mile run

B) Post-Wod: 8-10 min of Hanstand Practice

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