Saturday Deload | Crossfit Coolidge Corner
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Saturday Deload

By leustis@crossfitcoolidgecorner.com | In WOD | on October 22, 2021

For Quality:
3 rounds (30 min cap)

400m jog
2 min DUBs
2 min Row
30 Sec Long Plank Hold
2 laps KB OH single arm carry (44/26)

 

Post-WOD: Gymnastic Skill Practice- MUs or Handstand Walks

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