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Scaling Options

By leustis@crossfitcoolidgecorner.com | In WOD | on September 15, 2021

A) High Hang Clean
3×3
B) Power Clean + 2 Hang Clean
Build to (~70%)
5x(1+2) level load

 

B) For Time:
40 Double Unders
25 Power Clean (75/55)
40 Double Unders
20 Power Clean (95/65)
40 Double Unders
15 Power Clean (135/95)
40 Double Unders
10 Power Clean (155/105)
40 Double Unders
5 Power Clean (185/125)

(14 min time cap)

 

C) Post-WOD
3 rounds of Prone ITYA’s x10e

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